Cauliflower Kofta Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cauliflower kofta contains 1923 calories, 3.0g protein, 7.8g carbs, and 208.8g fat. Cauliflower Kofta is a good source of saturated fat, sodium, vitamin c.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1923 kcal | 96% |
| Protein | 3.0g | 6% |
| Carbohydrates | 7.8g | 3% |
| Total Fat | 208.8g | 268% |
| Fiber | 3.0g | 11% |
| Sugar | 2.4g | -- |
| Saturated Fat | 25.2g | 126% |
| Cholesterol | 0.69mg | 0% |
| Sodium | 280.9mg | 12% |
| Potassium | 246.5mg | 5% |
| Calcium | 36.8mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 23.5mg | 6% |
| Zinc | 0.39mg | 4% |
| Vitamin C | 22.8mg | 25% |
| Vitamin A | 1.8mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 37.8mcg | 1575% |
| Folate | 37.8mcg | 9% |
| Vitamin K | 27.6mcg | 23% |
| Phosphorus | 54.5mg | 4% |
Is Cauliflower Kofta Good for You?
Cauliflower Kofta provides 1923 calories per serving (300g) with 3.0g of protein, 7.8g of carbohydrates, and 208.8g of fat. It is a source of saturated fat (126% dv), sodium (12% dv), vitamin c (25% dv).
Key Health Benefits of Cauliflower Kofta
- Good source of saturated fat (126% dv)
- Good source of sodium (12% dv)
- Good source of vitamin c (25% dv)
- Good source of vitamin b12 (1574% dv)
- Good source of vitamin d (16% dv)
- Contains 3.0g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower kofta?
One serving (300g) of cauliflower kofta contains 1923 calories.
How much protein is in cauliflower kofta?
One serving (300g) of cauliflower kofta provides 3.0g of protein.
Is cauliflower kofta vegetarian?
Yes, cauliflower kofta is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower kofta and thousands of other foods with the Gram app.