Cauliflower Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Mac contains 135 calories, 6.5g protein, 7.5g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 22.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Cauliflower Mac Good for You?
Cauliflower Mac provides 135 calories per one bowl (250g) with 6.5g protein, 7.5g carbohydrates, and 9g fat. It is a source of saturated fat (26% dv), sodium (17% dv), iron (1167% dv).
A low-carb alternative to traditional mac and cheese where cauliflower florets replace pasta, baked with a rich cheese sauce.
Key Health Benefits of Cauliflower Mac
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Mac Nutrition with Gram
Use Gram to log cauliflower mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower mac?
Cauliflower Mac contains 135 calories per one bowl (250g).
How much protein is in cauliflower mac?
Cauliflower Mac provides 6.5g of protein per one bowl (250g).
How many carbs are in cauliflower mac?
Cauliflower Mac has 7.5g of carbohydrates per one bowl (250g).
Is cauliflower mac good for tracking nutrition?
Yes. Cauliflower Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower mac in a meal plan?
Use Cauliflower Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower mac and thousands of other foods with the Gram app.