Cauliflower Macaroni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Macaroni contains 168 calories, 7.5g protein, 19.5g carbs, and 8.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.4g | 5% |
| Sugar | 2.8g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 360.0mg | 16% |
| Potassium | 11.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.90mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Cauliflower Macaroni Good for You?
Cauliflower Macaroni provides 168 calories per one bowl (300g) with 7.5g protein, 19.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (25% dv), sodium (16% dv), iron (1167% dv).
Comfort pasta bake combining macaroni and cauliflower in a rich cheese sauce
Key Health Benefits of Cauliflower Macaroni
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Macaroni Nutrition with Gram
Use Gram to log cauliflower macaroni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower macaroni?
Cauliflower Macaroni contains 168 calories per one bowl (300g).
How much protein is in cauliflower macaroni?
Cauliflower Macaroni provides 7.5g of protein per one bowl (300g).
How many carbs are in cauliflower macaroni?
Cauliflower Macaroni has 19.5g of carbohydrates per one bowl (300g).
Is cauliflower macaroni good for tracking nutrition?
Yes. Cauliflower Macaroni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower macaroni in a meal plan?
Use Cauliflower Macaroni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower macaroni and thousands of other foods with the Gram app.