Cauliflower Masala Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Masala contains 108 calories, 2.6g protein, 9.5g carbs, and 7.2g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 108 kcal | 5% |
| Protein | 2.6g | 5% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.9g | 10% |
| Sugar | 4.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 30.0mg | 1% |
| Calcium | 22.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 60.0mg | 5% |
Is Cauliflower Masala Good for You?
Cauliflower Masala provides 108 calories per one cup (200g) with 2.6g protein, 9.5g carbohydrates, and 7.2g fat. It is a source of sodium (18% dv), iron (1889% dv), zinc (500% dv).
North Indian style cauliflower curry cooked in aromatic onion-tomato masala with spices
Key Health Benefits of Cauliflower Masala
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Masala Nutrition with Gram
Use Gram to log cauliflower masala and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower masala?
Cauliflower Masala contains 108 calories per one cup (200g).
How much protein is in cauliflower masala?
Cauliflower Masala provides 2.6g of protein per one cup (200g).
How many carbs are in cauliflower masala?
Cauliflower Masala has 9.5g of carbohydrates per one cup (200g).
Is cauliflower masala good for tracking nutrition?
Yes. Cauliflower Masala can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower masala in a meal plan?
Use Cauliflower Masala as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower masala and thousands of other foods with the Gram app.