Cauliflower Musallam Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of cauliflower musallam contains 177 calories, 5.7g protein, 13.5g carbs, and 10.8g fat. Cauliflower Musallam is a good source of sodium, potassium, iron.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 177 kcal | 9% |
| Protein | 5.7g | 11% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 10.8g | 14% |
| Fiber | 9.3g | 33% |
| Sugar | 5.1g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 370.1mg | 16% |
| Potassium | 799.0mg | 17% |
| Calcium | 73.8mg | 6% |
| Iron | 2.5mg | 14% |
| Magnesium | 62.6mg | 15% |
| Zinc | 0.87mg | 8% |
| Vitamin C | 99.2mg | 110% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 106.7mcg | 4446% |
| Folate | 106.7mcg | 27% |
| Vitamin K | 45.5mcg | 38% |
| Phosphorus | 118.8mg | 10% |
Is Cauliflower Musallam Good for You?
Cauliflower Musallam provides 177 calories per serving (300g) with 5.7g of protein, 13.5g of carbohydrates, and 10.8g of fat. It is a source of sodium (16% dv), potassium (17% dv), iron (14% dv).
Key Health Benefits of Cauliflower Musallam
- Good source of sodium (16% dv)
- Good source of potassium (17% dv)
- Good source of iron (14% dv)
- Good source of magnesium (15% dv)
- Good source of vitamin c (110% dv)
- Contains 9.3g of dietary fiber per serving
- Provides 5.7g of protein per serving
Frequently Asked Questions
How many calories is in cauliflower musallam?
One serving (300g) of cauliflower musallam contains 177 calories.
How much protein is in cauliflower musallam?
One serving (300g) of cauliflower musallam provides 5.7g of protein.
Is cauliflower musallam vegetarian?
Yes, cauliflower musallam is suitable for vegetarian diets.
Is cauliflower musallam gluten-free?
Yes, cauliflower musallam is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower musallam and thousands of other foods with the Gram app.