Cauliflower Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Pakora contains 230 calories, 5.5g protein, 22g carbs, and 13.5g fat per 5 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Cauliflower Pakora Good for You?
Cauliflower Pakora provides 230 calories per 5 pieces (100g) with 5.5g protein, 22g carbohydrates, and 13.5g fat. It is a source of sodium (15% dv), iron (1333% dv), zinc (727% dv).
Deep-fried Indian snack made with cauliflower florets dipped in a spiced chickpea flour (besan) batter and fried until crispy.
Key Health Benefits of Cauliflower Pakora
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Pakora Nutrition with Gram
Use Gram to log cauliflower pakora and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower pakora?
Cauliflower Pakora contains 230 calories per 5 pieces (100g).
How much protein is in cauliflower pakora?
Cauliflower Pakora provides 5.5g of protein per 5 pieces (100g).
How many carbs are in cauliflower pakora?
Cauliflower Pakora has 22g of carbohydrates per 5 pieces (100g).
Is cauliflower pakora good for tracking nutrition?
Yes. Cauliflower Pakora can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower pakora in a meal plan?
Use Cauliflower Pakora as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower pakora and thousands of other foods with the Gram app.