Cauliflower Pakora Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (90g) of cauliflower pakora contains 605 calories, 1.8g protein, 4.0g carbs, and 64.7g fat. Cauliflower Pakora is a good source of saturated fat, vitamin b12.
Nutrition Facts — one handful (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 64.7g | 83% |
| Fiber | 1.2g | 4% |
| Sugar | 0.18g | -- |
| Saturated Fat | 7.8g | 39% |
| Sodium | 59.9mg | 3% |
| Potassium | 58.4mg | 1% |
| Calcium | 7.6mg | 1% |
| Iron | 0.38mg | 2% |
| Magnesium | 7.0mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 17.8mcg | 742% |
| Folate | 17.8mcg | 4% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 20.2mg | 2% |
Is Cauliflower Pakora Good for You?
Cauliflower Pakora provides 605 calories per handful (90g) with 1.8g of protein, 4.0g of carbohydrates, and 64.7g of fat. It is a source of saturated fat (39% dv), vitamin b12 (742% dv).
Key Health Benefits of Cauliflower Pakora
- Good source of saturated fat (39% dv)
- Good source of vitamin b12 (742% dv)
Frequently Asked Questions
How many calories is in cauliflower pakora?
One handful (90g) of cauliflower pakora contains 605 calories.
How much protein is in cauliflower pakora?
One handful (90g) of cauliflower pakora provides 1.8g of protein.
Is cauliflower pakora vegetarian?
Yes, cauliflower pakora is suitable for vegetarian diets.
Is cauliflower pakora vegan?
Yes, cauliflower pakora is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower pakora and thousands of other foods with the Gram app.