Cauliflower Paratha Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (120g) of cauliflower paratha contains 214 calories, 4.4g protein, 22.6g carbs, and 11.4g fat. Cauliflower Paratha is a good source of sodium, iron, magnesium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 4.4g | 9% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 11.4g | 15% |
| Fiber | 5.6g | 20% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 228.0mg | 10% |
| Potassium | 267.5mg | 6% |
| Calcium | 26.4mg | 2% |
| Iron | 1.9mg | 11% |
| Magnesium | 53.4mg | 13% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 20.7mg | 23% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 31.0mcg | 1292% |
| Folate | 31.0mcg | 8% |
| Vitamin K | 10.3mcg | 9% |
| Phosphorus | 124.1mg | 10% |
Is Cauliflower Paratha Good for You?
Cauliflower Paratha provides 214 calories per piece (120g) with 4.4g of protein, 22.6g of carbohydrates, and 11.4g of fat. It is a source of sodium (10% dv), iron (11% dv), magnesium (13% dv).
Key Health Benefits of Cauliflower Paratha
- Good source of sodium (10% dv)
- Good source of iron (11% dv)
- Good source of magnesium (13% dv)
- Good source of zinc (10% dv)
- Good source of vitamin c (23% dv)
- Contains 5.6g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower paratha?
One piece (120g) of cauliflower paratha contains 214 calories.
How much protein is in cauliflower paratha?
One piece (120g) of cauliflower paratha provides 4.4g of protein.
Is cauliflower paratha vegetarian?
Yes, cauliflower paratha is suitable for vegetarian diets.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower paratha and thousands of other foods with the Gram app.