Cauliflower Parmigiana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Parmigiana contains 195 calories, 10g protein, 12g carbs, and 12g fat per one cup (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cauliflower Parmigiana Good for You?
Cauliflower Parmigiana provides 195 calories per one cup (250g) with 10g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1944% dv).
Breaded cauliflower steaks layered with marinara, mozzarella, and parmesan, then oven-baked
Key Health Benefits of Cauliflower Parmigiana
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Parmigiana Nutrition with Gram
Use Gram to log cauliflower parmigiana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower parmigiana?
Cauliflower Parmigiana contains 195 calories per one cup (250g).
How much protein is in cauliflower parmigiana?
Cauliflower Parmigiana provides 10g of protein per one cup (250g).
How many carbs are in cauliflower parmigiana?
Cauliflower Parmigiana has 12g of carbohydrates per one cup (250g).
Is cauliflower parmigiana good for tracking nutrition?
Yes. Cauliflower Parmigiana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower parmigiana in a meal plan?
Use Cauliflower Parmigiana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower parmigiana and thousands of other foods with the Gram app.