Cauliflower Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Pickle contains 145 calories, 2g protein, 8.5g carbs, and 11g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1800.0mg | 78% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 25.0mg | 2% |
Is Cauliflower Pickle Good for You?
Cauliflower Pickle provides 145 calories per 2 tablespoons (30g) with 2g protein, 8.5g carbohydrates, and 11g fat. It is a source of sodium (78% dv), iron (889% dv), zinc (364% dv).
Spicy Indian pickle made with cauliflower florets preserved in mustard oil with spices like turmeric, red chili, fenugreek and mustard seeds; high in sodium
Key Health Benefits of Cauliflower Pickle
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Pickle Nutrition with Gram
Use Gram to log cauliflower pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower pickle?
Cauliflower Pickle contains 145 calories per 2 tablespoons (30g).
How much protein is in cauliflower pickle?
Cauliflower Pickle provides 2g of protein per 2 tablespoons (30g).
How many carbs are in cauliflower pickle?
Cauliflower Pickle has 8.5g of carbohydrates per 2 tablespoons (30g).
Is cauliflower pickle good for tracking nutrition?
Yes. Cauliflower Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower pickle in a meal plan?
Use Cauliflower Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower pickle and thousands of other foods with the Gram app.