Cauliflower Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Rice contains 145 calories, 9g protein, 4g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 70.0mg | 6% |
Is Cauliflower Rice Good for You?
Cauliflower Rice provides 145 calories per one cup (200g) with 9g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), cholesterol (30% dv), sodium (12% dv).
Low-carb breakfast bake combining riced cauliflower, beaten eggs, and melted cheese
Key Health Benefits of Cauliflower Rice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Rice Nutrition with Gram
Use Gram to log cauliflower rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower Rice contains 145 calories per one cup (200g).
How much protein is in cauliflower rice?
Cauliflower Rice provides 9g of protein per one cup (200g).
How many carbs are in cauliflower rice?
Cauliflower Rice has 4g of carbohydrates per one cup (200g).
Is cauliflower rice good for tracking nutrition?
Yes. Cauliflower Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower rice in a meal plan?
Use Cauliflower Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower rice and thousands of other foods with the Gram app.