Cauliflower Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Rice contains 56 calories, 1.8g protein, 5g carbs, and 3.2g fat per one cup (180g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56 kcal | 3% |
| Protein | 1.8g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 2.3g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 200.0mg | 9% |
| Potassium | 38.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 0.70mg | 5% |
Is Cauliflower Rice Good for You?
Cauliflower Rice provides 56 calories per one cup (180g) with 1.8g protein, 5g carbohydrates, and 3.2g fat. It is a source of iron (889% dv), zinc (382% dv), vitamin b6 (29% dv).
Riced cauliflower sautéed with lemon zest, fresh parsley, and olive oil for a bright, low-carb pilaf.
Key Health Benefits of Cauliflower Rice
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Rice Nutrition with Gram
Use Gram to log cauliflower rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower Rice contains 56 calories per one cup (180g).
How much protein is in cauliflower rice?
Cauliflower Rice provides 1.8g of protein per one cup (180g).
How many carbs are in cauliflower rice?
Cauliflower Rice has 5g of carbohydrates per one cup (180g).
Is cauliflower rice good for tracking nutrition?
Yes. Cauliflower Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower rice in a meal plan?
Use Cauliflower Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cauliflower rice and thousands of other foods with the Gram app.