Cauliflower Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Rice contains 118 calories, 13.8g protein, 4.2g carbs, and 5.2g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 13.8g | 28% |
| Carbohydrates | 4.2g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 1.9g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 24.0mg | 1% |
| Calcium | 19.0mg | 1% |
| Iron | 275.0mg | 1528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Cauliflower Rice Good for You?
Cauliflower Rice provides 118 calories per one bowl (450g) with 13.8g protein, 4.2g carbohydrates, and 5.2g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1528% dv).
A spicy Portuguese-style grilled chicken bowl served over cauliflower rice with peri peri chili sauce.
Key Health Benefits of Cauliflower Rice
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Rice Nutrition with Gram
Use Gram to log cauliflower rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower Rice contains 118 calories per one bowl (450g).
How much protein is in cauliflower rice?
Cauliflower Rice provides 13.8g of protein per one bowl (450g).
How many carbs are in cauliflower rice?
Cauliflower Rice has 4.2g of carbohydrates per one bowl (450g).
Is cauliflower rice good for tracking nutrition?
Yes. Cauliflower Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower rice in a meal plan?
Use Cauliflower Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower rice and thousands of other foods with the Gram app.