Cauliflower Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Rice contains 55 calories, 3.5g protein, 6g carbs, and 3g fat per one piece (220g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 160.0mg | 7% |
| Potassium | 48.0mg | 1% |
| Calcium | 14.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Cauliflower Rice Good for You?
Cauliflower Rice provides 55 calories per one piece (220g) with 3.5g protein, 6g carbohydrates, and 3g fat. It is a source of iron (1333% dv), zinc (500% dv), vitamin b6 (29% dv).
Roasted bell peppers filled with seasoned cauliflower rice, herbs, tomatoes, and melted cheese.
Key Health Benefits of Cauliflower Rice
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Rice Nutrition with Gram
Use Gram to log cauliflower rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower Rice contains 55 calories per one piece (220g).
How much protein is in cauliflower rice?
Cauliflower Rice provides 3.5g of protein per one piece (220g).
How many carbs are in cauliflower rice?
Cauliflower Rice has 6g of carbohydrates per one piece (220g).
Is cauliflower rice good for tracking nutrition?
Yes. Cauliflower Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower rice in a meal plan?
Use Cauliflower Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower rice and thousands of other foods with the Gram app.