Cauliflower Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Rice contains 140 calories, 9.5g protein, 5g carbs, and 11g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 10.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cauliflower Rice Good for You?
Cauliflower Rice provides 140 calories per one bowl (400g) with 9.5g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (1778% dv).
Mexican-inspired bowl with spiced cauliflower rice, seasoned ground beef, shredded cheese, salsa, sour cream, and avocado.
Key Health Benefits of Cauliflower Rice
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Rice Nutrition with Gram
Use Gram to log cauliflower rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower rice?
Cauliflower Rice contains 140 calories per one bowl (400g).
How much protein is in cauliflower rice?
Cauliflower Rice provides 9.5g of protein per one bowl (400g).
How many carbs are in cauliflower rice?
Cauliflower Rice has 5g of carbohydrates per one bowl (400g).
Is cauliflower rice good for tracking nutrition?
Yes. Cauliflower Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower rice in a meal plan?
Use Cauliflower Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower rice and thousands of other foods with the Gram app.