Cauliflower Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Soup contains 55 calories, 2.2g protein, 5.5g carbs, and 2.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 2.2g | 4% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.30mg | 0% |
| Zinc | 42.0mg | 382% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cauliflower Soup Good for You?
Cauliflower Soup provides 55 calories per one bowl (250g) with 2.2g protein, 5.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (972% dv), zinc (382% dv).
A creamy blended soup made from cauliflower, onion, garlic, stock, and a small amount of cream or butter. Light, comforting, and low in calories.
Key Health Benefits of Cauliflower Soup
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Soup Nutrition with Gram
Use Gram to log cauliflower soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower soup?
Cauliflower Soup contains 55 calories per one bowl (250g).
How much protein is in cauliflower soup?
Cauliflower Soup provides 2.2g of protein per one bowl (250g).
How many carbs are in cauliflower soup?
Cauliflower Soup has 5.5g of carbohydrates per one bowl (250g).
Is cauliflower soup good for tracking nutrition?
Yes. Cauliflower Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower soup in a meal plan?
Use Cauliflower Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower soup and thousands of other foods with the Gram app.