Cauliflower Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (300g) of cauliflower soup contains 111 calories, 20.1g protein, 9.3g carbs, and 29.4g fat. Cauliflower Soup is a good source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 20.1g | 40% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 29.4g | 38% |
| Fiber | 6.9g | 25% |
| Sugar | 5.4g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 14.3mg | 5% |
| Sodium | 21934.3mg | 954% |
| Potassium | 1000.5mg | 21% |
| Calcium | 111.8mg | 9% |
| Iron | 6.4mg | 35% |
| Magnesium | 101.1mg | 24% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 44.7mg | 50% |
| Vitamin A | 53.7mcg | 6% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 45.8mcg | 1908% |
| Folate | 45.8mcg | 11% |
| Vitamin K | 15.0mcg | 12% |
| Phosphorus | 223.4mg | 18% |
Is Cauliflower Soup Good for You?
Cauliflower Soup provides 111 calories per bowl (300g) with 20.1g of protein, 9.3g of carbohydrates, and 29.4g of fat. It is a source of saturated fat (19% dv), sodium (954% dv), potassium (21% dv).
Key Health Benefits of Cauliflower Soup
- Good source of saturated fat (19% dv)
- Good source of sodium (954% dv)
- Good source of potassium (21% dv)
- Good source of iron (35% dv)
- Good source of magnesium (24% dv)
- Contains 6.9g of dietary fiber per serving
- Provides 20.1g of protein per serving
Frequently Asked Questions
How many calories is in cauliflower soup?
One bowl (300g) of cauliflower soup contains 111 calories.
How much protein is in cauliflower soup?
One bowl (300g) of cauliflower soup provides 20.1g of protein.
Is cauliflower soup vegetarian?
Yes, cauliflower soup is suitable for vegetarian diets.
Is cauliflower soup gluten-free?
Yes, cauliflower soup is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower soup and thousands of other foods with the Gram app.