Cauliflower Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (150g) of cauliflower steak contains 118 calories, 3.1g protein, 3.0g carbs, and 10.1g fat. Cauliflower Steak is a good source of potassium, vitamin c, vitamin b6.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 10.1g | 13% |
| Fiber | 5.2g | 19% |
| Sugar | 0.60g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 180.3mg | 8% |
| Potassium | 467.5mg | 10% |
| Calcium | 36.7mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.3mg | 8% |
| Zinc | 0.43mg | 4% |
| Vitamin C | 65.8mg | 73% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 64.3mcg | 2679% |
| Folate | 64.3mcg | 16% |
| Vitamin K | 26.0mcg | 22% |
| Phosphorus | 67.0mg | 5% |
Is Cauliflower Steak Good for You?
Cauliflower Steak provides 118 calories per piece (150g) with 3.1g of protein, 3.0g of carbohydrates, and 10.1g of fat. It is a source of potassium (10% dv), vitamin c (73% dv), vitamin b6 (11% dv).
Key Health Benefits of Cauliflower Steak
- Good source of potassium (10% dv)
- Good source of vitamin c (73% dv)
- Good source of vitamin b6 (11% dv)
- Good source of vitamin b12 (2678% dv)
- Good source of folate (16% dv)
- Contains 5.2g of dietary fiber per serving
Frequently Asked Questions
How many calories is in cauliflower steak?
One piece (150g) of cauliflower steak contains 118 calories.
How much protein is in cauliflower steak?
One piece (150g) of cauliflower steak provides 3.1g of protein.
Is cauliflower steak vegetarian?
Yes, cauliflower steak is suitable for vegetarian diets.
Is cauliflower steak vegan?
Yes, cauliflower steak is completely plant-based and vegan-friendly.
Is cauliflower steak gluten-free?
Yes, cauliflower steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower steak and thousands of other foods with the Gram app.