Cauliflower Tacos Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Tacos contains 165 calories, 5.5g protein, 20.5g carbs, and 7.2g fat per 2 tacos (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tacos (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.5g | 11% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.2g | 9% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 18.0mg | 1% |
Is Cauliflower Tacos Good for You?
Cauliflower Tacos provides 165 calories per 2 tacos (180g) with 5.5g protein, 20.5g carbohydrates, and 7.2g fat. It is a source of sodium (12% dv), iron (1611% dv), zinc (655% dv).
Tacos filled with roasted or seasoned cauliflower, often served with salsa, avocado, and lime. A popular plant-based taco option.
Key Health Benefits of Cauliflower Tacos
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Tacos Nutrition with Gram
Use Gram to log cauliflower tacos and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower tacos?
Cauliflower Tacos contains 165 calories per 2 tacos (180g).
How much protein is in cauliflower tacos?
Cauliflower Tacos provides 5.5g of protein per 2 tacos (180g).
How many carbs are in cauliflower tacos?
Cauliflower Tacos has 20.5g of carbohydrates per 2 tacos (180g).
Is cauliflower tacos good for tracking nutrition?
Yes. Cauliflower Tacos can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower tacos in a meal plan?
Use Cauliflower Tacos as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower tacos and thousands of other foods with the Gram app.