Cauliflower Tikka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Tikka contains 95 calories, 3.2g protein, 8.5g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.1g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Cauliflower Tikka Good for You?
Cauliflower Tikka provides 95 calories per one bowl (250g) with 3.2g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (500% dv).
Cauliflower florets marinated in spices, roasted or grilled, and simmered in a rich tomato-based tikka masala gravy. A popular vegetarian/vegan adaptation of chicken tikka masala.
Key Health Benefits of Cauliflower Tikka
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Tikka Nutrition with Gram
Use Gram to log cauliflower tikka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower tikka?
Cauliflower Tikka contains 95 calories per one bowl (250g).
How much protein is in cauliflower tikka?
Cauliflower Tikka provides 3.2g of protein per one bowl (250g).
How many carbs are in cauliflower tikka?
Cauliflower Tikka has 8.5g of carbohydrates per one bowl (250g).
Is cauliflower tikka good for tracking nutrition?
Yes. Cauliflower Tikka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower tikka in a meal plan?
Use Cauliflower Tikka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower tikka and thousands of other foods with the Gram app.