Cauliflower Topped Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Topped contains 130 calories, 9g protein, 6g carbs, and 7.5g fat per one portion (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cauliflower Topped Good for You?
Cauliflower Topped provides 130 calories per one portion (350g) with 9g protein, 6g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (14% dv), iron (1778% dv).
British cottage pie variant with a cauliflower mash topping and lamb mince base
Key Health Benefits of Cauliflower Topped
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cauliflower Topped Nutrition with Gram
Use Gram to log cauliflower topped and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower topped?
Cauliflower Topped contains 130 calories per one portion (350g).
How much protein is in cauliflower topped?
Cauliflower Topped provides 9g of protein per one portion (350g).
How many carbs are in cauliflower topped?
Cauliflower Topped has 6g of carbohydrates per one portion (350g).
Is cauliflower topped good for tracking nutrition?
Yes. Cauliflower Topped can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower topped in a meal plan?
Use Cauliflower Topped as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower topped and thousands of other foods with the Gram app.