Cauliflower Upma Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cauliflower Upma contains 78 calories, 2.8g protein, 7g carbs, and 4.2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 4.2g | 5% |
| Fiber | 2.5g | 9% |
| Sugar | 2.2g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 22.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Cauliflower Upma Good for You?
Cauliflower Upma provides 78 calories per one bowl (200g) with 2.8g protein, 7g carbohydrates, and 4.2g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (364% dv).
A low-carb version of traditional upma where grated cauliflower replaces semolina (rava). Tempered with mustard seeds, curry leaves, green chillies, and peanuts.
Key Health Benefits of Cauliflower Upma
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cauliflower Upma Nutrition with Gram
Use Gram to log cauliflower upma and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cauliflower upma?
Cauliflower Upma contains 78 calories per one bowl (200g).
How much protein is in cauliflower upma?
Cauliflower Upma provides 2.8g of protein per one bowl (200g).
How many carbs are in cauliflower upma?
Cauliflower Upma has 7g of carbohydrates per one bowl (200g).
Is cauliflower upma good for tracking nutrition?
Yes. Cauliflower Upma can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cauliflower upma in a meal plan?
Use Cauliflower Upma as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cauliflower upma and thousands of other foods with the Gram app.