Causa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Causa contains 264 calories, 9.3g protein, 29.7g carbs, and 12.2g fat per one slice (150g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 9.3g | 19% |
| Carbohydrates | 29.7g | 11% |
| Total Fat | 12.2g | 16% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 429.0mg | 19% |
| Potassium | 570.0mg | 12% |
| Calcium | 27.0mg | 2% |
| Iron | 1.2mg | 7% |
| Magnesium | 33.0mg | 8% |
| Zinc | 0.60mg | 5% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin B6 | 0.38mg | 22% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 97.5mg | 8% |
Is Causa Good for You?
Causa provides 264 calories per one slice (150g) with 9.3g protein, 29.7g carbohydrates, and 12.2g fat. It is a source of saturated fat (12% dv), sodium (19% dv), potassium (12% dv).
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Key Health Benefits of Causa
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.3g protein per serving to support satiety and muscle maintenance.
How to Track Causa Nutrition with Gram
Use Gram to log causa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in causa?
Causa contains 264 calories per one slice (150g).
How much protein is in causa?
Causa provides 9.3g of protein per one slice (150g).
How many carbs are in causa?
Causa has 29.7g of carbohydrates per one slice (150g).
Is causa good for tracking nutrition?
Yes. Causa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use causa in a meal plan?
Use Causa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track causa and thousands of other foods with the Gram app.