Cavallucci Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavallucci contains 385 calories, 7.5g protein, 68g carbs, and 10.5g fat per 2 pieces (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 7.5g | 15% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 38.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 2.0mg | 0% |
Is Cavallucci Good for You?
Cavallucci provides 385 calories per 2 pieces (30g) with 7.5g protein, 68g carbohydrates, and 10.5g fat. It is a source of iron (833% dv), zinc (727% dv), vitamin b6 (59% dv).
Traditional Tuscan cookies made with honey, anise, walnuts, candied fruit, and spices. Dense, chewy texture, often enjoyed during holidays.
Key Health Benefits of Cavallucci
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Cavallucci Nutrition with Gram
Use Gram to log cavallucci and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavallucci?
Cavallucci contains 385 calories per 2 pieces (30g).
How much protein is in cavallucci?
Cavallucci provides 7.5g of protein per 2 pieces (30g).
How many carbs are in cavallucci?
Cavallucci has 68g of carbohydrates per 2 pieces (30g).
Is cavallucci good for tracking nutrition?
Yes. Cavallucci can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavallucci in a meal plan?
Use Cavallucci as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavallucci and thousands of other foods with the Gram app.