Cavatappi With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavatappi With contains 195 calories, 9.5g protein, 21g carbs, and 8.2g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.4mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Cavatappi With Good for You?
Cavatappi With provides 195 calories per one bowl (300g) with 9.5g protein, 21g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1167% dv).
Corkscrew-shaped pasta tossed with crumbled Italian sausage, often in a tomato or garlic-based sauce with peppers and onions.
Key Health Benefits of Cavatappi With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Cavatappi With Nutrition with Gram
Use Gram to log cavatappi with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavatappi with?
Cavatappi With contains 195 calories per one bowl (300g).
How much protein is in cavatappi with?
Cavatappi With provides 9.5g of protein per one bowl (300g).
How many carbs are in cavatappi with?
Cavatappi With has 21g of carbohydrates per one bowl (300g).
Is cavatappi with good for tracking nutrition?
Yes. Cavatappi With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavatappi with in a meal plan?
Use Cavatappi With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavatappi with and thousands of other foods with the Gram app.