Cavatelli Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavatelli Con contains 165 calories, 5g protein, 23g carbs, and 5.5g fat per one plate (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 240.0mg | 10% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Cavatelli Con Good for You?
Cavatelli Con provides 165 calories per one plate (280g) with 5g protein, 23g carbohydrates, and 5.5g fat. It is a source of sodium (10% dv), iron (1222% dv), zinc (1000% dv).
Italian pasta dish with small shell-shaped cavatelli and broccoli florets sautéed in garlic and olive oil, often finished with grated cheese
Key Health Benefits of Cavatelli Con
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cavatelli Con Nutrition with Gram
Use Gram to log cavatelli con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavatelli con?
Cavatelli Con contains 165 calories per one plate (280g).
How much protein is in cavatelli con?
Cavatelli Con provides 5g of protein per one plate (280g).
How many carbs are in cavatelli con?
Cavatelli Con has 23g of carbohydrates per one plate (280g).
Is cavatelli con good for tracking nutrition?
Yes. Cavatelli Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavatelli con in a meal plan?
Use Cavatelli Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavatelli con and thousands of other foods with the Gram app.