Cavatelli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavatelli With contains 172 calories, 11g protein, 20.5g carbs, and 5.5g fat per one bowl (280g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Cavatelli With Good for You?
Cavatelli With provides 172 calories per one bowl (280g) with 11g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (22% dv), sodium (14% dv), iron (972% dv).
Italian pasta dish featuring cavatelli with sautéed shrimp, typically in garlic, olive oil, or a light tomato or white wine sauce
Key Health Benefits of Cavatelli With
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Cavatelli With Nutrition with Gram
Use Gram to log cavatelli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavatelli with?
Cavatelli With contains 172 calories per one bowl (280g).
How much protein is in cavatelli with?
Cavatelli With provides 11g of protein per one bowl (280g).
How many carbs are in cavatelli with?
Cavatelli With has 20.5g of carbohydrates per one bowl (280g).
Is cavatelli with good for tracking nutrition?
Yes. Cavatelli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavatelli with in a meal plan?
Use Cavatelli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavatelli with and thousands of other foods with the Gram app.