Cavatelli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavatelli With contains 188 calories, 9.8g protein, 19.5g carbs, and 8.5g fat per one bowl (320g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 9.8g | 20% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.2g | 8% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 395.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Cavatelli With Good for You?
Cavatelli With provides 188 calories per one bowl (320g) with 9.8g protein, 19.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), sodium (17% dv), iron (1444% dv).
Classic Italian-American dish of small shell-shaped pasta with sautéed broccoli rabe (rapini) and crumbled Italian sausage, finished with garlic, olive oil, and Pecorino Romano.
Key Health Benefits of Cavatelli With
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.8g protein per serving to support satiety and muscle maintenance.
How to Track Cavatelli With Nutrition with Gram
Use Gram to log cavatelli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavatelli with?
Cavatelli With contains 188 calories per one bowl (320g).
How much protein is in cavatelli with?
Cavatelli With provides 9.8g of protein per one bowl (320g).
How many carbs are in cavatelli with?
Cavatelli With has 19.5g of carbohydrates per one bowl (320g).
Is cavatelli with good for tracking nutrition?
Yes. Cavatelli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavatelli with in a meal plan?
Use Cavatelli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavatelli with and thousands of other foods with the Gram app.