Caviar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of caviar contains 246 calories, 26.0g protein, 1.5g carbs, and 15.0g fat. Caviar is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 15.0g | 19% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.4g | 22% |
| Sodium | 1200.0mg | 52% |
Is Caviar Good for You?
Caviar provides 246 calories per 100g with 26.0g of protein, 1.5g of carbohydrates, and 15.0g of fat. It is a source of saturated fat (22% dv), sodium (52% dv).
Key Health Benefits of Caviar
- Good source of saturated fat (22% dv)
- Good source of sodium (52% dv)
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in caviar?
One 100g of caviar contains 246 calories.
How much protein is in caviar?
One 100g of caviar provides 26.0g of protein.
Is caviar gluten-free?
Yes, caviar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caviar and thousands of other foods with the Gram app.