Caviar Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of caviar contains 21 calories, 3.4g protein, 0.2g carbs, and 1.0g fat. Caviar is a good source of cholesterol, vitamin b12.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 3.4g | 7% |
| Carbohydrates | 0.22g | 0% |
| Total Fat | 0.96g | 1% |
| Saturated Fat | 0.22g | 1% |
| Cholesterol | 56.1mg | 19% |
| Sodium | 13.7mg | 1% |
| Potassium | 33.1mg | 1% |
| Calcium | 3.3mg | 0% |
| Iron | 0.09mg | 0% |
| Magnesium | 3.0mg | 1% |
| Zinc | 0.15mg | 1% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 12.0mcg | 3% |
| Vitamin K | 0.03mcg | 0% |
| Phosphorus | 60.3mg | 5% |
Is Caviar Good for You?
Caviar provides 21 calories per tablespoon (15g) with 3.4g of protein, 0.2g of carbohydrates, and 1.0g of fat. It is a source of cholesterol (19% dv), vitamin b12 (62% dv).
Key Health Benefits of Caviar
- Good source of cholesterol (19% dv)
- Good source of vitamin b12 (62% dv)
Frequently Asked Questions
How many calories is in caviar?
One tablespoon (15g) of caviar contains 21 calories.
How much protein is in caviar?
One tablespoon (15g) of caviar provides 3.4g of protein.
Is caviar gluten-free?
Yes, caviar is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track caviar and thousands of other foods with the Gram app.