Cavite Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavite Adobo contains 195 calories, 16g protein, 3.5g carbs, and 13g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.30g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Cavite Adobo Good for You?
Cavite Adobo provides 195 calories per one cup (250g) with 16g protein, 3.5g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (24% dv), sodium (30% dv).
Cavite-style adobo is a Filipino regional variation known for its dry, sautéed finish with vinegar, soy sauce, garlic, and peppercorns, often with a slightly tangy and less saucy profile compared to other adobo styles
Key Health Benefits of Cavite Adobo
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cavite Adobo Nutrition with Gram
Use Gram to log cavite adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavite adobo?
Cavite Adobo contains 195 calories per one cup (250g).
How much protein is in cavite adobo?
Cavite Adobo provides 16g of protein per one cup (250g).
How many carbs are in cavite adobo?
Cavite Adobo has 3.5g of carbohydrates per one cup (250g).
Is cavite adobo good for tracking nutrition?
Yes. Cavite Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavite adobo in a meal plan?
Use Cavite Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cavite adobo and thousands of other foods with the Gram app.