Cavolo Nero Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cavolo Nero contains 35 calories, 2.9g protein, 4.4g carbs, and 1.5g fat per one cup (70g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.9g | 6% |
| Carbohydrates | 4.4g | 2% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.1g | 15% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 38.0mg | 2% |
| Potassium | 93.0mg | 2% |
| Calcium | 47.0mg | 4% |
| Iron | 491.0mg | 2728% |
| Magnesium | 0.60mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 194.0mcg | 48% |
| Vitamin E | 0.70mg | 5% |
| Phosphorus | 240.0mg | 19% |
Is Cavolo Nero Good for You?
Cavolo Nero provides 35 calories per one cup (70g) with 2.9g protein, 4.4g carbohydrates, and 1.5g fat. It is a source of iron (2728% dv), zinc (836% dv), vitamin b6 (71% dv).
Italian Tuscan black kale, often braised or used in ribollita soup
Key Health Benefits of Cavolo Nero
- Iron (2728% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (19% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cavolo Nero Nutrition with Gram
Use Gram to log cavolo nero and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cavolo nero?
Cavolo Nero contains 35 calories per one cup (70g).
How much protein is in cavolo nero?
Cavolo Nero provides 2.9g of protein per one cup (70g).
How many carbs are in cavolo nero?
Cavolo Nero has 4.4g of carbohydrates per one cup (70g).
Is cavolo nero good for tracking nutrition?
Yes. Cavolo Nero can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cavolo nero in a meal plan?
Use Cavolo Nero as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track cavolo nero and thousands of other foods with the Gram app.