Cawl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cawl contains 50 calories, 4g protein, 5.5g carbs, and 1.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Cawl Good for You?
Cawl provides 50 calories per one bowl (400g) with 4g protein, 5.5g carbohydrates, and 1.8g fat. It is a source of sodium (12% dv), iron (1111% dv), zinc (455% dv).
Traditional Welsh slow-cooked lamb and root vegetable stew
Key Health Benefits of Cawl
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cawl Nutrition with Gram
Use Gram to log cawl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cawl?
Cawl contains 50 calories per one bowl (400g).
How much protein is in cawl?
Cawl provides 4g of protein per one bowl (400g).
How many carbs are in cawl?
Cawl has 5.5g of carbohydrates per one bowl (400g).
Is cawl good for tracking nutrition?
Yes. Cawl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cawl in a meal plan?
Use Cawl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cawl and thousands of other foods with the Gram app.