Cayenne Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cayenne Pepper contains 265 calories, 21g protein, 10.5g carbs, and 15.5g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 21.0g | 42% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 7.5mg | 441% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cayenne Pepper Good for You?
Cayenne Pepper provides 265 calories per 2 pieces (150g) with 21g protein, 10.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (18% dv), cholesterol (28% dv), sodium (21% dv).
Spicy fried chicken seasoned with cayenne pepper, deep-fried with a crispy flour coating for a hot and crunchy finish
Key Health Benefits of Cayenne Pepper
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cayenne Pepper Nutrition with Gram
Use Gram to log cayenne pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cayenne pepper?
Cayenne Pepper contains 265 calories per 2 pieces (150g).
How much protein is in cayenne pepper?
Cayenne Pepper provides 21g of protein per 2 pieces (150g).
How many carbs are in cayenne pepper?
Cayenne Pepper has 10.5g of carbohydrates per 2 pieces (150g).
Is cayenne pepper good for tracking nutrition?
Yes. Cayenne Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cayenne pepper in a meal plan?
Use Cayenne Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cayenne pepper and thousands of other foods with the Gram app.