Cazuela Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cazuela Stew contains 288 calories, 23.2g protein, 28.4g carbs, and 9.2g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 23.2g | 46% |
| Carbohydrates | 28.4g | 10% |
| Total Fat | 9.2g | 12% |
| Fiber | 5.6g | 20% |
| Sugar | 6.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 964.0mg | 42% |
| Potassium | 880.0mg | 19% |
| Calcium | 100.0mg | 8% |
| Iron | 3.2mg | 18% |
| Magnesium | 72.0mg | 17% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 32.0mg | 36% |
| Vitamin A | 480.0mcg | 53% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 48.0mcg | 40% |
| Phosphorus | 260.0mg | 21% |
Is Cazuela Stew Good for You?
Cazuela Stew provides 288 calories per one bowl (400g) with 23.2g protein, 28.4g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (20% dv), sodium (42% dv).
meal
Key Health Benefits of Cazuela Stew
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.2g protein per serving to support satiety and muscle maintenance.
How to Track Cazuela Stew Nutrition with Gram
Use Gram to log cazuela stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cazuela stew?
Cazuela Stew contains 288 calories per one bowl (400g).
How much protein is in cazuela stew?
Cazuela Stew provides 23.2g of protein per one bowl (400g).
How many carbs are in cazuela stew?
Cazuela Stew has 28.4g of carbohydrates per one bowl (400g).
Is cazuela stew good for tracking nutrition?
Yes. Cazuela Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cazuela stew in a meal plan?
Use Cazuela Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cazuela stew and thousands of other foods with the Gram app.