Cc'S Sour Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cc'S Sour contains 500 calories, 6g protein, 62g carbs, and 26g fat per one serving (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 6.0g | 12% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Sodium | 800.0mg | 35% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 10.0mg | 1% |
Is Cc’S Sour Good for You?
Cc’S Sour provides 500 calories per one serving (28g) with 6g protein, 62g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (35% dv), iron (1389% dv).
Australian corn chips seasoned with sour cream and chive flavoring
Key Health Benefits of Cc’S Sour
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Cc’S Sour Nutrition with Gram
Use Gram to log cc’s sour and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cc's sour?
Cc'S Sour contains 500 calories per one serving (28g).
How much protein is in cc's sour?
Cc'S Sour provides 6g of protein per one serving (28g).
How many carbs are in cc's sour?
Cc'S Sour has 62g of carbohydrates per one serving (28g).
Is cc's sour good for tracking nutrition?
Yes. Cc'S Sour can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cc's sour in a meal plan?
Use Cc'S Sour as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cc's sour and thousands of other foods with the Gram app.