Cdo Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cdo Longganisa contains 235 calories, 10.5g protein, 22g carbs, and 12g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 175.0mg | 58% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Cdo Longganisa Good for You?
Cdo Longganisa provides 235 calories per one plate (320g) with 10.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (58% dv), sodium (25% dv).
Filipino silog meal featuring CDO brand longganisa (sweet Filipino sausage) served with garlic fried rice (sinangag) and fried egg (itlog), a popular breakfast combo
Key Health Benefits of Cdo Longganisa
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Cdo Longganisa Nutrition with Gram
Use Gram to log cdo longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cdo longganisa?
Cdo Longganisa contains 235 calories per one plate (320g).
How much protein is in cdo longganisa?
Cdo Longganisa provides 10.5g of protein per one plate (320g).
How many carbs are in cdo longganisa?
Cdo Longganisa has 22g of carbohydrates per one plate (320g).
Is cdo longganisa good for tracking nutrition?
Yes. Cdo Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cdo longganisa in a meal plan?
Use Cdo Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cdo longganisa and thousands of other foods with the Gram app.