Cebu Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Humba contains 245 calories, 13g protein, 8.5g carbs, and 18g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 720.0mg | 31% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cebu Humba Good for You?
Cebu Humba provides 245 calories per one cup (250g) with 13g protein, 8.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (31% dv).
Cebu-style humba is a Visayan braised pork belly dish cooked in vinegar, soy sauce, brown sugar, fermented black beans (tausi), and banana blossoms, resulting in a sweet-savory-tangy stew
Key Health Benefits of Cebu Humba
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Humba Nutrition with Gram
Use Gram to log cebu humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu humba?
Cebu Humba contains 245 calories per one cup (250g).
How much protein is in cebu humba?
Cebu Humba provides 13g of protein per one cup (250g).
How many carbs are in cebu humba?
Cebu Humba has 8.5g of carbohydrates per one cup (250g).
Is cebu humba good for tracking nutrition?
Yes. Cebu Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu humba in a meal plan?
Use Cebu Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu humba and thousands of other foods with the Gram app.