Cebu Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Lechon contains 285 calories, 22g protein, 2.2g carbs, and 21g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 21.0g | 27% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 430.0mg | 19% |
| Potassium | 1.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 2.9mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.46mg | 1% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cebu Lechon Good for You?
Cebu Lechon provides 285 calories per one piece (150g) with 22g protein, 2.2g carbohydrates, and 21g fat. It is a source of saturated fat (48% dv), cholesterol (25% dv), sodium (19% dv).
Cebu-style whole roasted pig basted with coconut milk (gata) during the roasting process. The coconut milk adds richness, helps achieve an extra crispy golden skin, and imparts a subtle coconut sweetness to the meat. Higher in saturated fat due to coconut milk.
Key Health Benefits of Cebu Lechon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Lechon Nutrition with Gram
Use Gram to log cebu lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu lechon?
Cebu Lechon contains 285 calories per one piece (150g).
How much protein is in cebu lechon?
Cebu Lechon provides 22g of protein per one piece (150g).
How many carbs are in cebu lechon?
Cebu Lechon has 2.2g of carbohydrates per one piece (150g).
Is cebu lechon good for tracking nutrition?
Yes. Cebu Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu lechon in a meal plan?
Use Cebu Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu lechon and thousands of other foods with the Gram app.