Cebu Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Lechon contains 290 calories, 21g protein, 1.5g carbs, and 22g fat per 3 slices (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.45mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Cebu Lechon Good for You?
Cebu Lechon provides 290 calories per 3 slices (150g) with 21g protein, 1.5g carbohydrates, and 22g fat. It is a source of saturated fat (41% dv), cholesterol (28% dv), sodium (21% dv).
Cebu-style lechon belly rolled and slow-roasted with lemongrass, garlic, and spices. The belly cut is fattier and rolled for even cooking, yielding crispy skin and tender meat.
Key Health Benefits of Cebu Lechon
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Lechon Nutrition with Gram
Use Gram to log cebu lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu lechon?
Cebu Lechon contains 290 calories per 3 slices (150g).
How much protein is in cebu lechon?
Cebu Lechon provides 21g of protein per 3 slices (150g).
How many carbs are in cebu lechon?
Cebu Lechon has 1.5g of carbohydrates per 3 slices (150g).
Is cebu lechon good for tracking nutrition?
Yes. Cebu Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu lechon in a meal plan?
Use Cebu Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu lechon and thousands of other foods with the Gram app.