Cebu Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Lechon contains 262 calories, 22.8g protein, 2g carbs, and 18g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262 kcal | 13% |
| Protein | 22.8g | 46% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.60g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 440.0mg | 19% |
| Potassium | 8.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 285.0mg | 1583% |
| Magnesium | 3.0mg | 1% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.48mg | 1% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Cebu Lechon Good for You?
Cebu Lechon provides 262 calories per one piece (150g) with 22.8g protein, 2g carbohydrates, and 18g fat. It is a source of saturated fat (33% dv), cholesterol (25% dv), sodium (19% dv).
Cebu-style whole roasted pig stuffed with chili pepper leaves (dahon ng sili) along with lemongrass and garlic. The chili leaves impart a mild peppery, slightly bitter flavor and added nutrients to the meat.
Key Health Benefits of Cebu Lechon
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.8g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Lechon Nutrition with Gram
Use Gram to log cebu lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu lechon?
Cebu Lechon contains 262 calories per one piece (150g).
How much protein is in cebu lechon?
Cebu Lechon provides 22.8g of protein per one piece (150g).
How many carbs are in cebu lechon?
Cebu Lechon has 2g of carbohydrates per one piece (150g).
Is cebu lechon good for tracking nutrition?
Yes. Cebu Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu lechon in a meal plan?
Use Cebu Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu lechon and thousands of other foods with the Gram app.