Cebu Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Lechon contains 282 calories, 17.3g protein, 1.02g carbs, and 23g fat per one serving (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 17.3g | 35% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.17g | -- |
| Saturated Fat | 8.3g | 42% |
| Cholesterol | 72.2mg | 24% |
| Sodium | 527.0mg | 23% |
| Potassium | 238.0mg | 5% |
| Calcium | 6.8mg | 1% |
| Iron | 0.77mg | 4% |
| Magnesium | 15.3mg | 4% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 4.2mcg | 1% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 140.2mg | 11% |
Is Cebu Lechon Good for You?
Cebu Lechon provides 282 calories per one serving (85g) with 17.3g protein, 1.02g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (23% dv).
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Key Health Benefits of Cebu Lechon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.3g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Lechon Nutrition with Gram
Use Gram to log cebu lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu lechon?
Cebu Lechon contains 282 calories per one serving (85g).
How much protein is in cebu lechon?
Cebu Lechon provides 17.3g of protein per one serving (85g).
How many carbs are in cebu lechon?
Cebu Lechon has 1.02g of carbohydrates per one serving (85g).
Is cebu lechon good for tracking nutrition?
Yes. Cebu Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu lechon in a meal plan?
Use Cebu Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu lechon and thousands of other foods with the Gram app.