Cebu Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebu Pandesal contains 310 calories, 9g protein, 55g carbs, and 6.5g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 9.0g | 18% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 6.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Cebu Pandesal Good for You?
Cebu Pandesal provides 310 calories per one piece (40g) with 9g protein, 55g carbohydrates, and 6.5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (611% dv).
Cebu-style pandesal, a soft Filipino bread roll that is slightly sweeter and denser than the Manila version, often coated in breadcrumbs.
Key Health Benefits of Cebu Pandesal
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cebu Pandesal Nutrition with Gram
Use Gram to log cebu pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebu pandesal?
Cebu Pandesal contains 310 calories per one piece (40g).
How much protein is in cebu pandesal?
Cebu Pandesal provides 9g of protein per one piece (40g).
How many carbs are in cebu pandesal?
Cebu Pandesal has 55g of carbohydrates per one piece (40g).
Is cebu pandesal good for tracking nutrition?
Yes. Cebu Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebu pandesal in a meal plan?
Use Cebu Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebu pandesal and thousands of other foods with the Gram app.