Cebuano Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebuano Adobo contains 175 calories, 16.5g protein, 3.5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.5g | 33% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.5mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Cebuano Adobo Good for You?
Cebuano Adobo provides 175 calories per one cup (200g) with 16.5g protein, 3.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (23% dv), sodium (28% dv).
Cebuano-style adobo, a Filipino braised meat dish (typically pork or chicken) cooked in vinegar, soy sauce, garlic, and bay leaves. Cebu versions tend to be more vinegar-forward and less sweet.
Key Health Benefits of Cebuano Adobo
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Cebuano Adobo Nutrition with Gram
Use Gram to log cebuano adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebuano adobo?
Cebuano Adobo contains 175 calories per one cup (200g).
How much protein is in cebuano adobo?
Cebuano Adobo provides 16.5g of protein per one cup (200g).
How many carbs are in cebuano adobo?
Cebuano Adobo has 3.5g of carbohydrates per one cup (200g).
Is cebuano adobo good for tracking nutrition?
Yes. Cebuano Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebuano adobo in a meal plan?
Use Cebuano Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebuano adobo and thousands of other foods with the Gram app.