Cebularz Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cebularz Onion contains 300 calories, 7g protein, 48g carbs, and 9g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 1.0mg | 0% |
Is Cebularz Onion Good for You?
Cebularz Onion provides 300 calories per one piece (90g) with 7g protein, 48g carbohydrates, and 9g fat. It is a source of sodium (18% dv), iron (500% dv), zinc (636% dv).
Traditional Polish yeast flatbread from the Lublin region topped with onions and poppy seeds
Key Health Benefits of Cebularz Onion
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cebularz Onion Nutrition with Gram
Use Gram to log cebularz onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cebularz onion?
Cebularz Onion contains 300 calories per one piece (90g).
How much protein is in cebularz onion?
Cebularz Onion provides 7g of protein per one piece (90g).
How many carbs are in cebularz onion?
Cebularz Onion has 48g of carbohydrates per one piece (90g).
Is cebularz onion good for tracking nutrition?
Yes. Cebularz Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cebularz onion in a meal plan?
Use Cebularz Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cebularz onion and thousands of other foods with the Gram app.