Cedar Bay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Bay contains 190 calories, 4.8g protein, 27g carbs, and 7.5g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 95.0mg | 4% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cedar Bay Good for You?
Cedar Bay provides 190 calories per one slice (120g) with 4.8g protein, 27g carbohydrates, and 7.5g fat. It is a source of saturated fat (19% dv), cholesterol (16% dv), iron (778% dv).
French baked custard dessert studded with cherries
Key Health Benefits of Cedar Bay
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cedar Bay Nutrition with Gram
Use Gram to log cedar bay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar bay?
Cedar Bay contains 190 calories per one slice (120g).
How much protein is in cedar bay?
Cedar Bay provides 4.8g of protein per one slice (120g).
How many carbs are in cedar bay?
Cedar Bay has 27g of carbohydrates per one slice (120g).
Is cedar bay good for tracking nutrition?
Yes. Cedar Bay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar bay in a meal plan?
Use Cedar Bay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar bay and thousands of other foods with the Gram app.