Cedar Grilled Coho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Grilled Coho contains 184 calories, 27.3g protein, 0g carbs, and 7.5g fat per one fillet (150g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184 kcal | 9% |
| Protein | 27.3g | 55% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 75.0mg | 3% |
| Calcium | 37.0mg | 3% |
| Iron | 490.0mg | 2722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 311.0mg | 2827% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 8.8mg | 518% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 58.0mg | 5% |
Is Cedar Grilled Coho Good for You?
Cedar Grilled Coho provides 184 calories per one fillet (150g) with 27.3g protein, 0g carbohydrates, and 7.5g fat. It is a source of cholesterol (22% dv), iron (2722% dv), zinc (2827% dv).
Wild coho salmon fillet grilled on a cedar plank for mild smoky flavor
Key Health Benefits of Cedar Grilled Coho
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2827% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (518% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.3g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Grilled Coho Nutrition with Gram
Use Gram to log cedar grilled coho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar grilled coho?
Cedar Grilled Coho contains 184 calories per one fillet (150g).
How much protein is in cedar grilled coho?
Cedar Grilled Coho provides 27.3g of protein per one fillet (150g).
How many carbs are in cedar grilled coho?
Cedar Grilled Coho has 0g of carbohydrates per one fillet (150g).
Is cedar grilled coho good for tracking nutrition?
Yes. Cedar Grilled Coho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar grilled coho in a meal plan?
Use Cedar Grilled Coho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar grilled coho and thousands of other foods with the Gram app.