Cedar Grilled Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Grilled Salmon contains 208 calories, 20.4g protein, 0.5g carbs, and 13.4g fat per one fillet (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one fillet (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 208 kcal | 10% |
| Protein | 20.4g | 41% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.4g | 17% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 365.0mg | 2028% |
| Magnesium | 0.40mg | 0% |
| Zinc | 255.0mg | 2318% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 7.9mg | 465% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 3.5mg | 23% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Cedar Grilled Salmon Good for You?
Cedar Grilled Salmon provides 208 calories per one fillet (150g) with 20.4g protein, 0.5g carbohydrates, and 13.4g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), iron (2028% dv).
Fatty salmon grilled over cedar and finished with tangy sumac seasoning
Key Health Benefits of Cedar Grilled Salmon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (465% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Grilled Salmon Nutrition with Gram
Use Gram to log cedar grilled salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar grilled salmon?
Cedar Grilled Salmon contains 208 calories per one fillet (150g).
How much protein is in cedar grilled salmon?
Cedar Grilled Salmon provides 20.4g of protein per one fillet (150g).
How many carbs are in cedar grilled salmon?
Cedar Grilled Salmon has 0.5g of carbohydrates per one fillet (150g).
Is cedar grilled salmon good for tracking nutrition?
Yes. Cedar Grilled Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar grilled salmon in a meal plan?
Use Cedar Grilled Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar grilled salmon and thousands of other foods with the Gram app.