Cedar Jelly Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Jelly Glazed contains 310 calories, 19g protein, 9g carbs, and 22g fat per one breast (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one breast (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 19.0g | 38% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Cedar Jelly Glazed Good for You?
Cedar Jelly Glazed provides 310 calories per one breast (180g) with 19g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (35% dv), cholesterol (27% dv), sodium (15% dv).
Pan-seared duck breast finished with a sweet conifer-infused jelly glaze
Key Health Benefits of Cedar Jelly Glazed
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Jelly Glazed Nutrition with Gram
Use Gram to log cedar jelly glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar jelly glazed?
Cedar Jelly Glazed contains 310 calories per one breast (180g).
How much protein is in cedar jelly glazed?
Cedar Jelly Glazed provides 19g of protein per one breast (180g).
How many carbs are in cedar jelly glazed?
Cedar Jelly Glazed has 9g of carbohydrates per one breast (180g).
Is cedar jelly glazed good for tracking nutrition?
Yes. Cedar Jelly Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar jelly glazed in a meal plan?
Use Cedar Jelly Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar jelly glazed and thousands of other foods with the Gram app.