Cedar Key Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cedar Key contains 260 calories, 16g protein, 18g carbs, and 14g fat per one basket (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one basket (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Cedar Key Good for You?
Cedar Key provides 260 calories per one basket (150g) with 16g protein, 18g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (21% dv).
Breaded and deep-fried clam strips from Cedar Key, Florida, a popular seafood appetizer or main dish
Key Health Benefits of Cedar Key
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Cedar Key Nutrition with Gram
Use Gram to log cedar key and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cedar key?
Cedar Key contains 260 calories per one basket (150g).
How much protein is in cedar key?
Cedar Key provides 16g of protein per one basket (150g).
How many carbs are in cedar key?
Cedar Key has 18g of carbohydrates per one basket (150g).
Is cedar key good for tracking nutrition?
Yes. Cedar Key can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cedar key in a meal plan?
Use Cedar Key as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cedar key and thousands of other foods with the Gram app.